Yin Yoga wood element with Lisa. Practice support and balance through this Yin Yoga class connecting through the wood element.
Wood element focuses on connecting with spring nature in your mind, body and soul. This Yoga practice will encourage a softening in the activity and help you to be aware of the movements you move your body into.
Duration: 30 mins
If you have any injuries or medical conditions please consult a medical professional before participating in any of our exercises classes.