You can find the latest information regarding our venues and services and our response to COVID-19 here.

Plank variations

Core body exercise

Free

Any time
At home
Click here

Overview

Vivacity Personal Trainer, Dom shows us a set of variations on how to mix up the plank. Great forĀ strengthening your spine and your abdominal muscles, and as they grow in strength it will help improve your posture keeping it strong.

Plank variations

Core body exercise

Free

Any time
At home
Click here

You may also like

Les Mills at home workouts
At home
Any time
Free (*for the first 60 days - please see Les Mills website for full T&C's)
Click here
10-minute Disney shakeups
At home
Any time
Free
Click here
The perfect at home leg workout
At home
Any time
Free
Click here
The ultimate at home HIIT workout
At home
Any time
Free
Click here
Advanced upper body at home workout
At home
Any time
Free
Click here
Bulgarian split squats
At home
Any time
Free
Click here
Calf raises
At home
Any time
Free
Click here
Desk break stretches
At home
Any time
Free
Click here
Dragon flag leg lifts
At home
Any time
Free
Click here
Dynamic warm-up stretches
At home
Any time
Free
Click here
Previous Slide
Next slide