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Elevated push ups

Upper-body exercise

Free

Any time
At home
Click here

Overview

Vivacity Personal Trainer, Dom, shows us theĀ elevated push up. Raising the feet above the body means you need more strength to get back into a plank position. You can increase or decrease the elevation to suit your ability. Works the shoulders, upper back, and tricep muscles.

Elevated push ups

Upper-body exercise

Free

Any time
At home
Click here

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