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Chair Based Pilates

Free

Any time
At home
Click here

Overview

Join Vivacity's Health & Wellbeing instructor, Kate, in this chair based Pilates class.

This gentle, chair based class is great for improving your posture and balance, and is suitable for those with reduced mobility.

Duration: 30 minutes

If you have any injuries or medical conditions please consult a medical professional before participating in any of our exercises classes.

Chair Based Pilates

Free

Any time
At home
Click here

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