You can find the latest information regarding our venues and services and our response to COVID-19 here.

Cardiovascular circuit home workout

5 top cardiovascular exercises you can do from the comfort of your own home

Free

Any time
At home
Click here

Overview

Normally attend one of our Health & Wellbeing classes? Vivacity's Simple Active programme teacher, Liesl, shows us 5 top cardiovascular exercises you can do from the comfort of your own home.

Exercises can be completed seated or standing. 

Cardiovascular circuit home workout

5 top cardiovascular exercises you can do from the comfort of your own home

Free

Any time
At home
Click here

You may also like

Strength exercises you can do at home
At home
Any time
Free
Click here
Balance exercises you can do at home
At home
Any time
Free
Click here
Strength & Balance
At home
Any time
Free
Click here
Chair Based Pilates
At home
Any time
Free
Click here
Previous Slide
Next slide