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Calf raises

Lower body exercise

Free

Any time
At home
Click here

Overview

Vivacity Personal Trainer, Dom, shows us how to do calf raises. A low-impact exercise to strengthenĀ the calf muscle. Also decreases the risk of knee and and ankle injuries whilst improving agility in running and jumping.

Calf raises

Lower body exercise

Free

Any time
At home
Click here

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