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Beginners meditation

Mind & body

Free

Any time
At home
Click here

Overview

Beginners meditation with Lisa. Find your comfortable position and practice quietness and stillness to relax both your mind and body. A short 3 minutes meditation exercise - perfect for those who haven't tried meditation before.

Duration: 7 mins (Meditation time 3 mins)

Beginners meditation

Mind & body

Free

Any time
At home
Click here

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