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Mindfulness with Les Mills

Take a moment to pause, breathe and relax

Free

Any time
At home
Click here

Overview

During times like these, it’s so important to not just look after our physical wellbeing but our mental wellbeing too.

As part of their free online workout video service Les Mills offer a collection 11 mindfulness videos that allow you to take a moment to pause, breathe and relax.

Mindfulness with Les Mills

Take a moment to pause, breathe and relax

Free

Any time
At home
Click here

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